Raw till 4 perte de poids 45+

The cleaner our inner ecosystem is, the safer from damage and illness it becomes. Main tips for good food combining and ultimate digestion:- Large glass of water first thing in the morning with a squeeze of lemon to get everything flowing, flushed and ready for a new day.- Melons on an empty stomach first thing in the morning.- Leafy greens go with everything.- Breakfast or lunch mono meals of juicy hydrating fruit are very beneficial for a sensitive stomach and are easy on your digestive track.-Pick a fruit and eat until you’re full and satisfied- it is quite enjoyable!This creates a happy environment in you body and steers you clear of gas, bloating, and fermentation, plus any health problems that are related.An HCLFV lifestyle is where a person gets a minimum of 80% of their calories from plant-based Carbohydrates, and a maximum of 10% calories from plant-based fat and another 10% from plant-based protein.The purpose of food combining is for optimal digestion.People following a raw till 4 diet keep their daily fat calories under 5-10% of their daily calorie intake (avocado, nuts, seeds) , 5-10% of their daily calories from plant-based protein calories (legumes, beans), and the rest from carbohydrates coming mostly from fruits.Proper food combining assists digestion so that your digestive tract does not have to work as hard to give you the nutrients you need for energy. A vegan is a person that does not use or eat animal products.Aim for a diet that is 60% -80% alkaline food and 20%-40% acidic food for ultimate health and control of inflammation in the body and to keep your immune system strong.(80% alkaline 20% acidic for healing and 60% alkaline and 40% acidic for bodily maintenance).

Raw till 4 is considered a lifestyle where rest, exercise and balance in all aspects of life are considered important and necessary for one's health. Alkaline rich foods assist in balancing the body’s PH levels, creating a 'happy environment' for your body to function properly.For optimal leanness and health, people are advised to use little to no salt and oil in their everyday diet.The idea is to eat raw nutrient-dense whole plant-based foods until your last meal of the day, which you can eat raw or have a cooked plant-based meal.With a diet HCLFV lifestyle, this is automatically achieved as most fruits and vegetables are alkaline.When we have undigested food that stays in our digestive tract and putrefies, it creates a toxic environment that makes our blood more acidic and allows yeast, viruses, cancer cells and parasites to grow inside of us.

Food combining is eating in an order that results in proper orderly digestion.